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The Powher Method - Reform Fitness

The Pow{h}er Method

The Pow{h}er Method

The Pow{h}er Method consists of a variety of classes that combine yoga flows, strength training using body weight, and cardio intervals.

It is best described as a balance fusion class, and is designed to shape, tone, elongate and empower! It is a mind-body method that will challenge your body and spirit alike and leave you feeling refreshed and renewed!